{"id":9949,"date":"2024-09-06T22:00:06","date_gmt":"2024-09-06T20:00:06","guid":{"rendered":"https:\/\/apolinar.eu\/?page_id=9949"},"modified":"2024-12-08T13:19:24","modified_gmt":"2024-12-08T12:19:24","slug":"jsem-po-spontanni-porodu","status":"publish","type":"page","link":"https:\/\/apolinar.eu\/vi\/sestinedeli-pruvodce\/jsem-po-spontanni-porodu\/","title":{"rendered":"Jsem po spont\u00e1nn\u00ed porodu"},"content":{"rendered":"                <!-- TEXT BLOCK -->\r\n        <section\r\n                class=\"pdt-80 pdb-40 \"\r\n            >\r\n            <div class=\"wrapper2 text_block\">\r\n                <h2 class=\"title_h2 text_center_mdm\">Jsem po spont\u00e1nn\u00ed porodu<\/h2>                                                    <div class=\"tags mgt-10 responsive\">\r\n                        <div class=\"inner justify-center-mdm\">\r\n                                                                                                <a href=\"https:\/\/apolinar.eu\/pruvodce-sestinedeli-a\/jsem-po-spontanni-porodu\/#01\"\r\n                                       title=\"PRSA A LAKTACE\"\r\n                                       >\r\n                                        PRSA A LAKTACE                                    <\/a>\r\n                                                                                                                                <a href=\"https:\/\/apolinar.eu\/pruvodce-sestinedeli-a\/jsem-po-spontanni-porodu\/#02\"\r\n                                       title=\"MO\u010cEN\u00cd\"\r\n                                       >\r\n                                        MO\u010cEN\u00cd                                    <\/a>\r\n                                                                                                                                <a href=\"https:\/\/apolinar.eu\/pruvodce-sestinedeli-a\/jsem-po-spontanni-porodu\/#03\"\r\n                                       title=\"STEHY A PORAN\u011aN\u00cd\"\r\n                                       >\r\n                                        STEHY A PORAN\u011aN\u00cd                                    <\/a>\r\n                                                                                                                                <a href=\"https:\/\/apolinar.eu\/pruvodce-sestinedeli-a\/jsem-po-spontanni-porodu\/#04\"\r\n                                       title=\"CVI\u010cEN\u00cd PO PORODU DOMU\"\r\n                                       >\r\n                                        CVI\u010cEN\u00cd PO PORODU DOMU                                    <\/a>\r\n                                                                                    <\/div>\r\n                    <\/div>\r\n                                                                    <h3 class=\"title_h3 text_center_mdm\">P\u00e9\u010de o sebe <\/h3>\r\n                                                <div class=\"page_content reset_margins\">\r\n                                                                                        <p>Krv\u00e1cen\u00ed po porodu je jako siln\u00e1 menstruace<strong>, kter\u00e1 bude postupn\u011b sl\u00e1bnout. M\u016f\u017ee se st\u00e1t, \u017ee b\u011bhem kojen\u00ed, kdy doch\u00e1z\u00ed vlivem hormon\u016f k\u00a0zavinov\u00e1n\u00ed d\u011blohy, m\u016f\u017ee krv\u00e1cen\u00ed p\u0159echodn\u011b zes\u00edlit po dobu cel\u00e9ho \u0161estined\u011bl\u00ed.<\/strong><\/p>\n<p>V obdob\u00ed \u0161estined\u011bl\u00ed je velmi d\u016fle\u017eit\u00e1 d\u016fkladn\u00e1\u00a0<strong>hygiena<\/strong>:<\/p>\n<ul>\n<li><strong>pravideln\u011b si vym\u011b\u0148ujte vlo\u017eky, pou\u017e\u00edvejte pouze poporodn\u00ed vlo\u017eky<\/strong><\/li>\n<li><strong>plat\u00ed z\u00e1sada VODA-RUKA-M\u00ddDLO<\/strong><\/li>\n<\/ul>\n<ul>\n<li>n\u011bkolikr\u00e1t denn\u011b se sprchujte (a\u017e 10x denn\u011b)<\/li>\n<li>pou\u017e\u00edvejte neparfemovan\u00fd sprchov\u00fd gel.<\/li>\n<\/ul>\n<ul>\n<li>nebojte si na rodidla a poran\u011bn\u00ed s\u00e1hnout<\/li>\n<\/ul>\n<ul>\n<li>pou\u017e\u00edvejte jeden ru\u010dn\u00edk zvl\u00e1\u0161\u0165 na prsy<\/li>\n<li>jin\u00fd ru\u010dn\u00edk zvl\u00e1\u0161\u0165 na rodidla (o\u010distky jsou velmi infek\u010dn\u00ed).<\/li>\n<\/ul>\n<p>Kdy\u017e to p\u016fjde, le\u017ete v\u00a0posteli bez spodn\u00edho pr\u00e1dla, aby mohl k\u00a0poran\u011bn\u00ed vzduch pro lep\u0161\u00ed hojen\u00ed. Noste po porodu s\u00ed\u0165ovan\u00e9 kalhotky, ur\u010den\u00e9 pro poporodn\u00ed obdob\u00ed.<\/p>\n                                    <\/div>\r\n            <\/div>\r\n        <\/section>\r\n    \n\n                <!-- TEXT BLOCK -->\r\n        <section\r\n                class=\"pdt-40 pdb-40 bg3\"\r\n            id=\"01\">\r\n            <div class=\"wrapper2 text_block\">\r\n                                                                                                    <h3 class=\"title_h3 text_center_mdm\">PRSA A LAKTACE<\/h3>\r\n                                                <div class=\"page_content reset_margins\">\r\n                                                                                        <p>Laktace za\u010d\u00edn\u00e1 a prsy se nal\u00e9vaj\u00ed v\u011bt\u0161inou 2.-3. den po porodu. Ve spr\u0161e je dobr\u00e9 prsy mas\u00edrovat a rozmas\u00edrovat p\u0159\u00edpadn\u00e9 zatvrdliny.<\/p>\n<p>Je vhodn\u00e9 co nejd\u0159\u00edve za\u010d\u00edt nosit koj\u00edc\u00ed podprsenku, kter\u00e1 sni\u017euje riziko vzniku infekce.<\/p>\n<p><strong>Sv\u00fdch bradavek se dot\u00fdkejte co nejm\u00e9n\u011b a nepou\u017e\u00edvejte k\u00a0jejich hygien\u011b m\u00fddlo.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n                                    <\/div>\r\n            <\/div>\r\n        <\/section>\r\n    \n\n                <!-- TEXT BLOCK -->\r\n        <section\r\n                class=\"pdt-40 pdb-40 \"\r\n            id=\"02\">\r\n            <div class=\"wrapper2 text_block\">\r\n                                                                                                    <h3 class=\"title_h3 text_center_mdm\">MO\u010cEN\u00cd<\/h3>\r\n                                                <div class=\"page_content reset_margins\">\r\n                                                                                        <p style=\"margin: 0cm;\"><span style=\"letter-spacing: .25pt;\">Cho\u010fte pravideln\u011b, ide\u00e1ln\u011b ka\u017ed\u00e9 2 hodiny. Pln\u00fd mo\u010dov\u00fd m\u011bch\u00fd\u0159 br\u00e1n\u00ed spr\u00e1vn\u00e9mu zavinov\u00e1n\u00ed d\u011blohy.<\/span><\/p>\n                                    <\/div>\r\n            <\/div>\r\n        <\/section>\r\n    \n\n                <!-- TEXT BLOCK -->\r\n        <section\r\n                class=\"pdt-40 pdb-80 bg3\"\r\n            id=\"03\">\r\n            <div class=\"wrapper2 text_block\">\r\n                                                                                                    <h3 class=\"title_h3 text_center_mdm\">STEHY A PORAN\u011aN\u00cd<\/h3>\r\n                                                <div class=\"page_content reset_margins\">\r\n                                                                                        <p style=\"margin: 0cm 0cm 18.0pt 0cm;\"><span style=\"letter-spacing: .25pt;\">Stehy se po porodu nevynd\u00e1vaj\u00ed, jsou\u00a0<strong>samovst\u0159ebateln\u00e9 a vypadnou 7.-10. den po porodu.<\/strong><\/span><\/p>\n<p><span style=\"letter-spacing: .25pt;\">Pokud je hr\u00e1z otekl\u00e1 a bolestiv\u00e1, m\u016f\u017eete vyu\u017e\u00edt poporodn\u00ed pol\u0161t\u00e1\u0159 s otvorem uprost\u0159ed.<\/span><br \/>\n<span style=\"letter-spacing: .25pt;\">Hr\u00e1z je dobr\u00e9 oplachovat odvarem z\u00a0dubov\u00e9 k\u016fry.<\/span><\/p>\n                                    <\/div>\r\n            <\/div>\r\n        <\/section>\r\n    \n\n    <!-- BLOK K -->\r\n    <section\r\n            class=\"pdt-80 pdb-80 \"\r\n        id=\"04\">\r\n        <div class=\"wrapper2\">\r\n                                                                                            <div class=\"grid small-space\">\r\n                                                                                <!-- ITEM 1 -->\r\n                            <div class=\"col2 col1_mdm bg3 radius10 pd-35 pd-25md observe anim_drop1 anim_delay dflex flex-dir-column offset_dist\">\r\n                                <div class=\"text_block w100p mgb-auto\">\r\n                                    <h3 class=\"title_h3\">Cvi\u010den\u00ed doma po porodu<\/h3>\r\n                                                                                                        <\/div>\r\n                                <div class=\"pdt-20 w100p\">\r\n                                    <div class=\"grid small-space\">\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"#\"\r\n                                               title=\"Cvi\u010den\u00ed doma po porodu\"\r\n                                               target=\"_blank\"\r\n                                               class=\"btn_basic\">\r\n                                                Zobrazit                                            <\/a>\r\n                                        <\/div>\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"#\"\r\n                                               title=\"Cvi\u010den\u00ed doma po porodu\"\r\n                                               download\r\n                                               class=\"btn_basic border\">\r\n                                                St\u00e1hnout                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                                            <\/div>\r\n                                    <\/div>\r\n    <\/section>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":11048,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9949","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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