{"id":14278,"date":"2023-07-09T16:50:16","date_gmt":"2023-07-09T14:50:16","guid":{"rendered":"https:\/\/apolinar.eu\/cviceni-po-porodu\/"},"modified":"2025-08-31T23:53:40","modified_gmt":"2025-08-31T21:53:40","slug":"cviceni-po-porodu","status":"publish","type":"page","link":"https:\/\/apolinar.eu\/en\/cviceni-po-porodu\/","title":{"rendered":"Postpartum Exercise"},"content":{"rendered":"
\r\n
\r\n

Postpartum Exercise<\/h1>
\r\n

A suitable time to start postpartum exercise is 2 months after a vaginal birth and 4 months after a cesarean section.<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \n\n \r\n \r\n

\r\n
\r\n \r\n
\r\n \r\n

Postpartum Exercise After Vaginal Birth<\/h3>\r\n
\r\n \r\n \r\n <\/svg>\r\n <\/div>\r\n <\/a>\r\n
\r\n
\r\n

The goal of postpartum exercise after a vaginal birth is to stimulate blood circulation, promote uterine involution (contraction), and ensure proper positioning of the uterus in the pelvis through prone positioning and pelvic floor exercises. Exercise also supports lactation, helps prevent or alleviate back pain, and accelerates the return to pre-pregnancy fitness. Exercise can begin 12\u201324 hours after delivery (except in cases of any deviations from a normal postpartum period). During your stay in our postpartum ward, you will receive a detailed guide with descriptions of exercises that can be performed during hospitalization and continued at home after discharge.<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n

\r\n \r\n

Postpartum Exercise After a Cesarean Section<\/h3>\r\n
\r\n \r\n \r\n <\/svg>\r\n <\/div>\r\n <\/a>\r\n
\r\n
\r\n

During pregnancy, the abdominal wall undergoes significant strain. The growing contents of the abdominal cavity often lead to weakened abdominal muscles. In a cesarean section, the fascia between the rectus abdominis muscles is also interrupted. Strengthening of the abdominal muscles should begin only 6 weeks after delivery with light exercises, avoiding fatigue. More intensive exercises can be started 3 months postpartum. Exercise is not only for aesthetic reasons but also to restore the function of the abdominal wall and support the lumbar spine. **CAUTION!** Starting exercises too early can cause complications and prolong recovery. Premature or improper exercise may lead to separation of the fascia between the rectus muscles, resulting in a permanently protruding abdomen.<\/p>\n

The pelvic floor muscles are also heavily strained during pregnancy and childbirth. It is recommended to begin strengthening them 2\u20133 weeks postpartum to support uterine involution and restore balance in the pelvic area. This helps prevent future issues with urinary incontinence or uterine prolapse.<\/p>\n

If you are breastfeeding, enlargement of the mammary glands and hormonal changes during the postpartum period can increase the risk of skin cracking and stretch marks on the breasts. Therefore, wear a suitable bra, moisturize the skin with an unscented and gentle cream, and continue exercising.<\/p>\n

During your stay in our postpartum ward, you will receive a detailed guide with descriptions of exercises that can be performed during hospitalization and continued at home after discharge.<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\n\n \r\n \r\n

\r\n
\r\n \r\n
\r\n
\r\n

Postpartum Exercise After Vaginal Birth<\/h3>\r\n <\/div>\r\n
\r\n
\r\n
\r\n \r\n Show <\/a>\r\n <\/div>\r\n
\r\n \r\n Download <\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n
\r\n
\r\n

Postpartum Exercise After a Cesarean Section<\/h3>\r\n <\/div>\r\n
\r\n
\r\n
\r\n \r\n Show <\/a>\r\n <\/div>\r\n
\r\n \r\n Download <\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n
\r\n
\r\n

Pelvic Floor Muscle Strengthening Exercises<\/h3>\r\n <\/div>\r\n
\r\n
\r\n
\r\n \r\n Show <\/a>\r\n <\/div>\r\n
\r\n \r\n Download <\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n
\r\n
\r\n

Cesarean Section Scar Care<\/h3>\r\n <\/div>\r\n
\r\n
\r\n
\r\n \r\n Show <\/a>\r\n <\/div>\r\n
\r\n \r\n Download <\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14278","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nPostpartum Exercise - Porodnice U Apolin\u00e1\u0159e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apolinar.eu\/en\/cviceni-po-porodu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postpartum Exercise - Porodnice U Apolin\u00e1\u0159e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/apolinar.eu\/en\/cviceni-po-porodu\/\" \/>\n<meta property=\"og:site_name\" content=\"Porodnice U Apolin\u00e1\u0159e\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-31T21:53:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/apolinar.eu\/en\/cviceni-po-porodu\/\",\"url\":\"https:\/\/apolinar.eu\/en\/cviceni-po-porodu\/\",\"name\":\"Postpartum Exercise - Porodnice U Apolin\u00e1\u0159e\",\"isPartOf\":{\"@id\":\"https:\/\/apolinar.eu\/en\/#website\"},\"datePublished\":\"2023-07-09T14:50:16+00:00\",\"dateModified\":\"2025-08-31T21:53:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/apolinar.eu\/en\/cviceni-po-porodu\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/apolinar.eu\/en\/cviceni-po-porodu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/apolinar.eu\/en\/cviceni-po-porodu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/apolinar.eu\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Postpartum Exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/apolinar.eu\/en\/#website\",\"url\":\"https:\/\/apolinar.eu\/en\/\",\"name\":\"Porodnice U Apolin\u00e1\u0159e\",\"description\":\"Klinika gynekologie, porodnictv\u00ed a neonatologie 1. LF UK a VFN v Praze\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/apolinar.eu\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Postpartum Exercise - Porodnice U Apolin\u00e1\u0159e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/apolinar.eu\/en\/cviceni-po-porodu\/","og_locale":"en_US","og_type":"article","og_title":"Postpartum Exercise - Porodnice U Apolin\u00e1\u0159e","og_url":"https:\/\/apolinar.eu\/en\/cviceni-po-porodu\/","og_site_name":"Porodnice U Apolin\u00e1\u0159e","article_modified_time":"2025-08-31T21:53:40+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/apolinar.eu\/en\/cviceni-po-porodu\/","url":"https:\/\/apolinar.eu\/en\/cviceni-po-porodu\/","name":"Postpartum Exercise - Porodnice U Apolin\u00e1\u0159e","isPartOf":{"@id":"https:\/\/apolinar.eu\/en\/#website"},"datePublished":"2023-07-09T14:50:16+00:00","dateModified":"2025-08-31T21:53:40+00:00","breadcrumb":{"@id":"https:\/\/apolinar.eu\/en\/cviceni-po-porodu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/apolinar.eu\/en\/cviceni-po-porodu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/apolinar.eu\/en\/cviceni-po-porodu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/apolinar.eu\/en\/"},{"@type":"ListItem","position":2,"name":"Postpartum Exercise"}]},{"@type":"WebSite","@id":"https:\/\/apolinar.eu\/en\/#website","url":"https:\/\/apolinar.eu\/en\/","name":"Porodnice U Apolin\u00e1\u0159e","description":"Klinika gynekologie, porodnictv\u00ed a neonatologie 1. LF UK a VFN v Praze","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/apolinar.eu\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/apolinar.eu\/en\/wp-json\/wp\/v2\/pages\/14278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apolinar.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apolinar.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apolinar.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/apolinar.eu\/en\/wp-json\/wp\/v2\/comments?post=14278"}],"version-history":[{"count":6,"href":"https:\/\/apolinar.eu\/en\/wp-json\/wp\/v2\/pages\/14278\/revisions"}],"predecessor-version":[{"id":14286,"href":"https:\/\/apolinar.eu\/en\/wp-json\/wp\/v2\/pages\/14278\/revisions\/14286"}],"wp:attachment":[{"href":"https:\/\/apolinar.eu\/en\/wp-json\/wp\/v2\/media?parent=14278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}