{"id":14274,"date":"2023-07-09T16:45:11","date_gmt":"2023-07-09T14:45:11","guid":{"rendered":"https:\/\/apolinar.eu\/rady-pro-sestinedeli\/"},"modified":"2025-08-31T23:50:58","modified_gmt":"2025-08-31T21:50:58","slug":"rady-pro-sestinedeli","status":"publish","type":"page","link":"https:\/\/apolinar.eu\/en\/rady-pro-sestinedeli\/","title":{"rendered":"Postpartum Advice for the First Six Weeks"},"content":{"rendered":"                <div class=\"wrapper2 pdt-80 pdb-80 \"\r\n            >\r\n            <div class=\"text_block\">\r\n                <h1 class=\"title_h2 \">Postpartum Advice for the First Six Weeks<\/h1>                <div class=\"page_content reset_margins\">\r\n                                                                                        <p><strong>These recommendations are based on generally known guidelines for a healthy postpartum period.<\/strong><\/p>\n<ul>\n<li>During the postpartum period, the cervix gradually closes, the uterus returns to its original size and position, and excess lining is expelled through lochia.<\/li>\n<li>Lochia will continue throughout the postpartum period. Initially, it is bloody \u2013 it should not be heavier than a normal menstrual period. Gradually, it will become lighter and change to a yellowish or whitish discharge and may have a slight odor.<\/li>\n<li>If the cervix is not fully closed and lochia is still present, there is a higher risk of infection. Therefore, it is important to: shower frequently, avoid baths or swimming pools, use one towel for the body and another for intimate areas, urinate often (every 2\u20133 hours), rinse intimate areas after each urination and bowel movement, always wipe from front to back (from vagina to anus), avoid sexual intercourse, and wash your hands frequently \u2013 after contact with pads, before touching breasts or the baby.<\/li>\n<li>Breasts are also at higher risk of infection and may develop cracks \u2013 so-called fissures. Wash and disinfect your hands before touching your breasts, especially the nipples (many types of antibacterial soaps and wipes are available on the market).<\/li>\n<li>During the postpartum period, try to eat normally, avoid overeating, do not consume alcohol, and do not smoke.<\/li>\n<li>Most myths regarding diet during breastfeeding are no longer valid. You do not need to avoid fresh bread, carbonated water, legumes, or grapes.<\/li>\n<li>A diet high in protein (healthy dairy products \u2013 yogurt, cottage cheese, etc.) is recommended, which also helps with swelling in the lower limbs.<\/li>\n<li>Drink at least 3\u20134 liters of fluids per day.<\/li>\n<\/ul>\n                                    <\/div>\r\n            <\/div>\r\n                                <\/div>\r\n    \n\n    <!-- BLOK K -->\r\n    <section\r\n            class=\"pdt-20 pdb-80 bg3\"\r\n        >\r\n        <div class=\"wrapper2\">\r\n                                                                                            <div class=\"grid small-space\">\r\n                                                                                <!-- ITEM 1 -->\r\n                            <div class=\"col2 col1_mdm bg3 radius10 pd-35 pd-25md observe anim_drop1 anim_delay dflex flex-dir-column offset_dist\">\r\n                                <div class=\"text_block w100p mgb-auto\">\r\n                                    <h3 class=\"title_h3\">More Information After Discharge from the Postpartum Period<\/h3>\r\n                                                                                                        <\/div>\r\n                                <div class=\"pdt-20 w100p\">\r\n                                    <div class=\"grid small-space\">\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"https:\/\/apolinar.eu\/wp-content\/uploads\/2023\/07\/IP-KGPN-021-informace-po-propusteni-ze-6N.pdf\"\r\n                                               title=\"More Information After Discharge from the Postpartum Period\"\r\n                                               target=\"_blank\"\r\n                                               class=\"btn_basic\">\r\n                                                Show                                            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col1_mdm bg3 radius10 pd-35 pd-25md observe anim_drop1 anim_delay dflex flex-dir-column offset_dist\">\r\n                                <div class=\"text_block w100p mgb-auto\">\r\n                                    <h3 class=\"title_h3\">Exercise After a Vaginal Birth<\/h3>\r\n                                                                                                        <\/div>\r\n                                <div class=\"pdt-20 w100p\">\r\n                                    <div class=\"grid small-space\">\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"https:\/\/apolinar.eu\/wp-content\/uploads\/2023\/07\/IP-KGPN-026-cviceni-po-spontannim-porodu.pdf\"\r\n                                               title=\"Exercise After a Vaginal Birth\"\r\n                                               target=\"_blank\"\r\n                                               class=\"btn_basic\">\r\n                                                Show                                            <\/a>\r\n                                        <\/div>\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"https:\/\/apolinar.eu\/wp-content\/uploads\/2023\/07\/IP-KGPN-026-cviceni-po-spontannim-porodu.pdf\"\r\n                                               title=\"Exercise After a Vaginal Birth\"\r\n                                               download\r\n                                               class=\"btn_basic border\">\r\n                                                Download                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                                                                                <!-- ITEM 1 -->\r\n                            <div class=\"col2 col1_mdm bg3 radius10 pd-35 pd-25md observe anim_drop1 anim_delay dflex flex-dir-column offset_dist\">\r\n                                <div class=\"text_block w100p mgb-auto\">\r\n                                    <h3 class=\"title_h3\">Exercise After a Cesarean Section<\/h3>\r\n                                                                                                        <\/div>\r\n                                <div class=\"pdt-20 w100p\">\r\n                                    <div class=\"grid small-space\">\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"https:\/\/apolinar.eu\/wp-content\/uploads\/2023\/07\/IP-KGPN-027-cviceni-po-porodu-cisarskym-rezem.pdf\"\r\n                                               title=\"Exercise After a Cesarean Section\"\r\n                                               target=\"_blank\"\r\n                                               class=\"btn_basic\">\r\n                                                Show                                            <\/a>\r\n                                        <\/div>\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"https:\/\/apolinar.eu\/wp-content\/uploads\/2023\/07\/IP-KGPN-027-cviceni-po-porodu-cisarskym-rezem.pdf\"\r\n                                               title=\"Exercise After a Cesarean Section\"\r\n                                               download\r\n                                               class=\"btn_basic border\">\r\n                                                Download                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                                                                                <!-- ITEM 1 -->\r\n                            <div class=\"col2 col1_mdm bg3 radius10 pd-35 pd-25md observe anim_drop1 anim_delay dflex flex-dir-column offset_dist\">\r\n                                <div class=\"text_block w100p mgb-auto\">\r\n                                    <h3 class=\"title_h3\">Pelvic Floor Strengthening Exercises<\/h3>\r\n                                                                                                        <\/div>\r\n                                <div class=\"pdt-20 w100p\">\r\n                                    <div class=\"grid small-space\">\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"https:\/\/apolinar.eu\/wp-content\/uploads\/2023\/07\/IP-KGPN-028-cviceni-na-posileni-svalu-panevniho-dna.pdf\"\r\n                                               title=\"Pelvic Floor Strengthening Exercises\"\r\n                                               target=\"_blank\"\r\n                                               class=\"btn_basic\">\r\n                                                Show                                            <\/a>\r\n                                        <\/div>\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"https:\/\/apolinar.eu\/wp-content\/uploads\/2023\/07\/IP-KGPN-028-cviceni-na-posileni-svalu-panevniho-dna.pdf\"\r\n                                               title=\"Pelvic Floor Strengthening Exercises\"\r\n                                               download\r\n                                               class=\"btn_basic border\">\r\n                                                Download                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                                                                                <!-- ITEM 1 -->\r\n                            <div class=\"col2 col1_mdm bg3 radius10 pd-35 pd-25md observe anim_drop1 anim_delay dflex flex-dir-column offset_dist\">\r\n                                <div class=\"text_block w100p mgb-auto\">\r\n                                    <h3 class=\"title_h3\">Cesarean Section Scar Care<\/h3>\r\n                                                                                                        <\/div>\r\n                                <div class=\"pdt-20 w100p\">\r\n                                    <div class=\"grid small-space\">\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"https:\/\/apolinar.eu\/wp-content\/uploads\/2025\/07\/IP-KGPN-018-Pece-o-jizvu-po-cisarskem-rezu-verze-c.-6.pdf\"\r\n                                               title=\"Cesarean Section Scar Care\"\r\n                                               target=\"_blank\"\r\n                                               class=\"btn_basic\">\r\n                                                Show                                            <\/a>\r\n                                        <\/div>\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"https:\/\/apolinar.eu\/wp-content\/uploads\/2025\/07\/IP-KGPN-018-Pece-o-jizvu-po-cisarskem-rezu-verze-c.-6.pdf\"\r\n                                               title=\"Cesarean Section Scar Care\"\r\n                                               download\r\n                                               class=\"btn_basic border\">\r\n                                                Download                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                                                                                <!-- ITEM 1 -->\r\n                            <div class=\"col2 col1_mdm bg3 radius10 pd-35 pd-25md observe anim_drop1 anim_delay dflex flex-dir-column offset_dist\">\r\n                                <div class=\"text_block w100p mgb-auto\">\r\n                                    <h3 class=\"title_h3\">Biostimulatory Laser Therapy<\/h3>\r\n                                                                                                                <div class=\"page_content reset_margins\">\r\n                                            <p>Treatment of scars and surrounding tissues after vaginal birth and cesarean section<\/p>\r\n                                        <\/div>\r\n                                                                    <\/div>\r\n                                <div class=\"pdt-20 w100p\">\r\n                                    <div class=\"grid small-space\">\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"https:\/\/apolinar.eu\/wp-content\/uploads\/2023\/10\/GPK_LECBA_jizev_A4.pdf\"\r\n                                               title=\"Biostimulatory Laser Therapy\"\r\n                                               target=\"_blank\"\r\n                                               class=\"btn_basic\">\r\n                                                Show                                            <\/a>\r\n                                        <\/div>\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"https:\/\/apolinar.eu\/wp-content\/uploads\/2023\/10\/GPK_LECBA_jizev_A4.pdf\"\r\n                                               title=\"Biostimulatory Laser Therapy\"\r\n                                               download\r\n                                               class=\"btn_basic border\">\r\n                                                Download                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                                            <\/div>\r\n                                    <\/div>\r\n    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