{"id":11272,"date":"2024-11-28T12:22:29","date_gmt":"2024-11-28T11:22:29","guid":{"rendered":"https:\/\/apolinar.eu\/?page_id=11272"},"modified":"2024-11-28T12:23:48","modified_gmt":"2024-11-28T11:23:48","slug":"cviceni","status":"publish","type":"page","link":"https:\/\/apolinar.eu\/en\/sestinedeli-pruvodce\/cviceni\/","title":{"rendered":"Cvi\u010den\u00ed"},"content":{"rendered":"                <!-- TEXT BLOCK -->\r\n        <section\r\n                class=\"pdt-80 pdb-40 \"\r\n            >\r\n            <div class=\"wrapper2 text_block\">\r\n                <h2 class=\"title_h2 text_center_mdm\">Cvi\u010den\u00ed po porodu<\/h2>                                                                                                <div class=\"page_content reset_margins\">\r\n                                                                                        <p>Cvi\u010den\u00ed po spont\u00e1nn\u00edm porodu je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed p\u00e9\u010de o zdrav\u00ed \u017eeny. Pom\u00e1h\u00e1 t\u011blu regenerovat, posiluje svaly, kter\u00e9 byly zat\u00ed\u017eeny b\u011bhem t\u011bhotenstv\u00ed a porodu, a zlep\u0161uje celkovou fyzickou i psychickou pohodu. Cvi\u010den\u00ed po porodu c\u00edsa\u0159sk\u00fdm \u0159ezem je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed zotavovac\u00edho procesu. Pom\u00e1h\u00e1 t\u011blu regenerovat, podporuje hojen\u00ed jizvy, obnovuje funkci b\u0159i\u0161n\u00edch sval\u016f a posiluje celkovou fyzickou i psychickou pohodu. Za\u010d\u00edt s cvi\u010den\u00edm je v\u0161ak nutn\u00e9 opatrn\u011b a s ohledem na to, \u017ee c\u00edsa\u0159sk\u00fd \u0159ez je velk\u00fd chirurgick\u00fd z\u00e1krok.<\/p>\n<p>Spr\u00e1vn\u011b zvolen\u00fd pohyb podporuje obnovu p\u00e1nevn\u00edho dna, zlep\u0161uje dr\u017een\u00ed t\u011bla, pom\u00e1h\u00e1 zm\u00edrnit bolest zad a p\u0159isp\u00edv\u00e1 ke znovunabyt\u00ed s\u00edly a energie.<\/p>\n<p>Je v\u0161ak nutn\u00e9 za\u010d\u00edt s cvi\u010den\u00edm pozvolna a p\u0159izp\u016fsobit jej aktu\u00e1ln\u00edmu stavu t\u011bla. Prvotn\u00ed cvi\u010den\u00ed by m\u011bla b\u00fdt jemn\u00e1, zam\u011b\u0159en\u00e1 na aktivaci hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu, dechov\u00e1 cvi\u010den\u00ed a postupn\u00e9 posilov\u00e1n\u00ed p\u00e1nevn\u00edho dna. V pr\u016fb\u011bhu \u010dasu je mo\u017en\u00e9 p\u0159id\u00e1vat dal\u0161\u00ed cviky zam\u011b\u0159en\u00e9 na celkov\u00e9 pos\u00edlen\u00ed t\u011bla.<\/p>\n                                    <\/div>\r\n            <\/div>\r\n        <\/section>\r\n    \n\n                <!-- TEXT BLOCK -->\r\n        <section\r\n                class=\"pdt-40 pdb-40 bg3\"\r\n            >\r\n            <div class=\"wrapper2 text_block\">\r\n                                                                                                    <h3 class=\"title_h3 text_center_mdm\">Prvn\u00ed dny po porodu<\/h3>\r\n                                                <div class=\"page_content reset_margins\">\r\n                                                                                        <p>B\u011bhem prvn\u00edch dn\u016f po porodu by m\u011bl b\u00fdt kladen d\u016fraz na odpo\u010dinek a regeneraci. Je vhodn\u00e9 se zam\u011b\u0159it na jednoduch\u00e9 dechov\u00e9 cvi\u010den\u00ed, kter\u00e9 pom\u016f\u017ee zaktivovat br\u00e1nici a pos\u00edlit hlubok\u00e9 b\u0159i\u0161n\u00ed svaly:<\/p>\n<ol>\n<li><strong>Dechov\u00e1 cvi\u010den\u00ed:<\/strong>\n<ol>\n<li>Posa\u010fte se nebo si lehn\u011bte na z\u00e1da, uvoln\u011bte se.<\/li>\n<li>Polo\u017ete ruce na spodn\u00ed \u010d\u00e1st \u017eeber.<\/li>\n<li>Pomalu se nadechn\u011bte nosem, sledujte, jak se \u017eebra rozp\u00ednaj\u00ed do stran.<\/li>\n<li>Vydechn\u011bte \u00fasty a sna\u017ete se vt\u00e1hnout b\u0159i\u0161n\u00ed svaly sm\u011brem dovnit\u0159.<\/li>\n<\/ol>\n<\/li>\n<li><strong>Aktivace p\u00e1nevn\u00edho dna:<\/strong>\n<ol>\n<li>Lehn\u011bte si na z\u00e1da s pokr\u010den\u00fdmi koleny.<\/li>\n<li>P\u0159i v\u00fddechu jemn\u011b stahujte svaly p\u00e1nevn\u00edho dna (jako byste se sna\u017eila zastavit proud mo\u010di).<\/li>\n<li>Nadechn\u011bte se a povolte.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><strong>Mobilizace p\u00e1nve:<\/strong><\/p>\n<ol>\n<li>Leh na z\u00e1dech, kolena pokr\u010den\u00e1. Jemn\u011b p\u0159itiskn\u011bte bedra k podlo\u017ece a uvoln\u011bte.<\/li>\n<li>Opakujte 10x.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n                                    <\/div>\r\n            <\/div>\r\n        <\/section>\r\n    ","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":11048,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11272","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cvi\u010den\u00ed - Porodnice U Apolin\u00e1\u0159e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apolinar.eu\/en\/sestinedeli-pruvodce\/cviceni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cvi\u010den\u00ed - Porodnice U Apolin\u00e1\u0159e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/apolinar.eu\/en\/sestinedeli-pruvodce\/cviceni\/\" \/>\n<meta property=\"og:site_name\" content=\"Porodnice U Apolin\u00e1\u0159e\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T11:23:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/apolinar.eu\/en\/sestinedeli-pruvodce\/cviceni\/\",\"url\":\"https:\/\/apolinar.eu\/en\/sestinedeli-pruvodce\/cviceni\/\",\"name\":\"Cvi\u010den\u00ed - Porodnice U Apolin\u00e1\u0159e\",\"isPartOf\":{\"@id\":\"https:\/\/apolinar.eu\/en\/#website\"},\"datePublished\":\"2024-11-28T11:22:29+00:00\",\"dateModified\":\"2024-11-28T11:23:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/apolinar.eu\/en\/sestinedeli-pruvodce\/cviceni\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/apolinar.eu\/en\/sestinedeli-pruvodce\/cviceni\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/apolinar.eu\/en\/sestinedeli-pruvodce\/cviceni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/apolinar.eu\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0160estined\u011bl\u00ed &#8211; pr\u016fvodce\",\"item\":\"https:\/\/apolinar.eu\/en\/sestinedeli-pruvodce\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cvi\u010den\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/apolinar.eu\/en\/#website\",\"url\":\"https:\/\/apolinar.eu\/en\/\",\"name\":\"Porodnice U Apolin\u00e1\u0159e\",\"description\":\"Klinika gynekologie, porodnictv\u00ed a neonatologie 1. 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